INSANITY
Buy
Insanity from TheFitDoc.com to get the complete
program, Beachbody's 30-day Money-back guarantee,
plus FREE online coaching from Kevin Kane, MD, The
Fit Doc!
The
secret to these mind-blowing results:
MAX Interval Training.
Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.
Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.
Insanity is Beachbody's newest and CRAZIEST program
ever. It is probably the most intense workout
program ever put on DVD. It is NOT for beginners,
but if you are already in decent shape and want to
take it up about 100 levels in only 60 days,
Insanity is the workout for you!
-Cardio-intense intervals with core and body-weight resistance.
-Less than 60 minutes each.
-OFF-THE CHARTS results in only 60 days!!
-Cardio-intense intervals with core and body-weight resistance.
-Less than 60 minutes each.
-OFF-THE CHARTS results in only 60 days!!
